Life transitions come in many different forms such as relationship beginning and endings, moving, starting or ending a job or career, being diagnosed with a medical illness, and starting or ending a life role. With any change there is a loss, whether that be the loss of an envisioned future or the loss of saying “no” when we say “yes.” Whilst we can’t always change the situation we are in, we can change our attitude towards that situation. We will work on making meaning in your life even in the face of change.

Anxiety and depression can manifest in many different ways in our life. The effects can include emotional turmoil, self-limiting beliefs, physical discomfort, social isolation, and impact on our relationships. We will work on tolerating distressing emotions, developing mindfulness skills to anchor you to the present moment, identifying triggers, learning how to self-regulate, and establishing habits to promote wellbeing.

Just because we are social creatures, doesn’t mean relationships are easy. Whether it be romantic, plutonic, familial, or work relationships, we can work on the best way to navigate them. From exploring new ones to ending those that are no longer serving you, navigating these dynamics will entail setting healthy boundaries and communicating your needs.

Experiencing trauma and loss can leave a lasting impact on our lives, affecting our emotional well-being, relationships, and sense of self. We will focus on untangling yourself from distressing thoughts and memories related to trauma and loss, collaborate on practical actions that promote healing, restoration of trust in yourself and others, and cultivating inner strength, self-compassion, and coping skills to navigate challenges that arise from trauma and loss.

Psychedelic experiences can be transformative, offering glimpses into new perspectives, deep healing, and expanded consciousness. However, these experiences can also be intense and challenging to integrate into daily life. We will work collaboratively to make meaning from your experiences, integrate the newfound wisdom into your life, and address any challenges or difficulties that may have surfaced.

I also offer Ketamine-Assisted Psychotherapy, which you can learn more about here.

If you're an adult living with ADHD, you know the unique challenges that can arise in various areas of your life. From difficulties with focus and organization to managing impulsivity and maintaining healthy relationships, ADHD can impact your overall well-being and hinder your ability to reach your full potential. Together we will work on understanding ADHD, managing symptoms, enhancing self-regulation, improving focus and productivity, and addressing your emotional wellbeing.